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Training Log Archive: loribuckley

In the 1 days ending Apr 2:

activity # timemileskm+ft
  Treadmill1 30:21 2.1(14:27) 3.38(8:59)
  Total1 30:21 2.1(14:27) 3.38(8:59)

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Fr

Friday Apr 2 #

7 AM

Treadmill hills (Hill walk) 30:21 [4] 2.1 mi (14:27 / mi)

I pushed hard as possible on the walk and did about 10 seconds faster than usual. I did add 5 min running cool down and that actually seemed tough.

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