Trail Run long (Hilly trail) 2:27:00  10.0 mi (14:42 / mi)
Chose a hilly trail rather than rolling due to weather. It was cooler and lots of riders out so this trail is quieter. It usually is a 2 hr 20 min trail but at 90 mins, I was way ahead of schedule. There is one place that I can jump back and rerun a tough section. I timed it at 20 minutes and that worked well.
I tried a new drink and it’s ok but I still like Nuun better and in a few months I’ll probably go back. It seems that it is really the sugar that is getting me and not specific to a drink.