Training Log Archive: Steve RIn the 1 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
6 PM
Orienteering race 17:35 [4] *** 3.9 km (4:31 / km)
spiked:17/20c shoes: New Balance M870v3
Sprint Series 3 at Olympic Park
Enjoyable course and appreciated the controls being attached to stands. Was tentative early on, losing about a minute through the tricky short legs 3-6. Mistakenly punched 17 on the way to 6. Lost another 30secs on indirect routes to 7 and 19. Otherwise had a good run, 8th place, 3mins behind Aidan.
Starting to get the hang of sprint/line courses but need to get more consistency in my split rankings - ranged from 1st (8 & 10) to 88th (19). Quick decision making on the shorter technical sections needs improvement and more time spent planning ahead during the longer open running sections will help.
Enjoyable course and appreciated the controls being attached to stands. Was tentative early on, losing about a minute through the tricky short legs 3-6. Mistakenly punched 17 on the way to 6. Lost another 30secs on indirect routes to 7 and 19. Otherwise had a good run, 8th place, 3mins behind Aidan.
Starting to get the hang of sprint/line courses but need to get more consistency in my split rankings - ranged from 1st (8 & 10) to 88th (19). Quick decision making on the shorter technical sections needs improvement and more time spent planning ahead during the longer open running sections will help.