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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 51:18 4.35(11:48) 7.0(7:20)14 /15c93%
  Total1 51:18 4.35(11:48) 7.0(7:20)14 /15c93%

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Su

Sunday May 10, 2015 #

10 AM

Orienteering race 51:18 [3] **** 7.0 km (7:20 / km)
spiked:14/15c (sick) shoes: Brooks Pure Cadence

MetroLeague 1 (rescheduled) at Simmo's Beach, Macquarie Fields. Div-1
Nice new map & course.

Struggled with lingering cold and felt a dizzy at times. Only significant error was overshooting 2, and it was a shocker (lost 7:32). Navigation was pretty good thereafter but I didn't have the energy to push to make up time, even through the streets. Walked most of the off track sections. Finished 21st and didn't count for Garingal team points as we ended up having 7 runners in Div-1 and I was 7th.

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