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Training Log Archive: Steve R

In the 1 days ending Jun 13, 2015:

activity # timemileskm+m
  Squash1 1:00:00
  Running1 18:17 3.11(5:52) 5.01(3:39)
  Total2 1:18:17 3.11 5.01

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Sa

Saturday Jun 13, 2015 #

8 AM

Running (Rhodes Parkrun) 18:17 [4] 5.01 km (3:39 / km)
shoes: Asics contend 2

Nice course along the cycle path through Bicentennial Park, along the foreshore, and back. Faded a bit in the 4th km and got passed but finished strongly over the last 300m. Daydreaming and missed the turn off to the finish line but luckily there was a little track to cut back through the garden bed and just held on to first place.
9 AM

Squash 1:00:00 [3]

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