Training Log Archive: Steve RIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
10 AM
Squash 1:00:00 [4]
3 PM
Orienteering race 39:00 [4] ** 9.0 km (4:20 / km)
spiked:17/18c shoes: Asics contend 2
Cunning Running 1 at Crestwood - Score course.
A blast from the past with the pencil & letter code system instead of SI.
Didn't spend too much time planning and changed my route a several times on the go. Couldn't find an easy creek crossing point from 4 to 3 so went the long way around the streets. A good clean run otherwise.
Route: 1-6-2-5-4-3-10-11-12-15-16-8-17-14-18-7-13-9.
A blast from the past with the pencil & letter code system instead of SI.
Didn't spend too much time planning and changed my route a several times on the go. Couldn't find an easy creek crossing point from 4 to 3 so went the long way around the streets. A good clean run otherwise.
Route: 1-6-2-5-4-3-10-11-12-15-16-8-17-14-18-7-13-9.
Saturday May 2, 2015 #
9 AM
Squash 1:00:00 [4]
Friday May 1, 2015 #
1 PM
Swim 45:00 [3]
Thursday Apr 30, 2015 #
10 PM
Squash 40:00 [5]
Pennant Round 8
3-0 loss to DT (250).
3-0 loss to DT (250).
Tuesday Apr 28, 2015 #
8 PM
Squash 30:00 [3]
Monday Apr 27, 2015 #
8 PM
Squash 1:00:00 [3]