Training Log Archive: OslugIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (US nationals middle) 54:32 2.42 mi (22:32 / mi) +304ft 20:08 / mi
ahr:133 max:174 shoes: INOV8 OROC 340
orienteering race (US nationals long) 1:54:48 7.74 km (14:50 / km) +1083ft 12:13 / km
ahr:117 max:148 shoes: INOV8 OROC 340
orienteering (US nationals sprint) 31:32 2.08 mi (15:10 / mi) +7ft 15:07 / mi
ahr:115 max:182 shoes: Sportiva blue trailers