Training Log Archive: OslugIn the 7 days ending Apr 18, 2016:
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Sunday Apr 17, 2016 #
5 AM
orienteering 1:33:23 4.21 mi (22:12 / mi) +428ft 20:15 / mi
ahr:122 max:143
Saturday Apr 16, 2016 #
yard work (vigorous raspberry contro) 1:00:00 [2]
shoes: Salomon speedcross 3
9 AM
orienteering (second middle) 1:18:13 2.7 mi (28:59 / mi) +393ft 25:28 / mi
ahr:128 max:148 shoes: INOV8 OROC 340
nominal 3.3 km. Botched 1-2, and did 2-3 poorly. After that it went ok. I don't enjoy it as much when I really can't see the map very well. Not as physically tired in the pm as I was in the am.
10 AM
orienteering race 45:19 [3] ***
14c shoes: INOV8 OROC 340
(Garmin never did find satellites.) Felt TIRED. I thought I navigated well and moved right along, but a lot of people moved a lot faster.
11 AM
walking 1:20:00 [0] 1.5 mi (53:20 / mi)
shoes: INOV8 OROC 340
Shadowing my mom on her white course. She did well. She had to use some problem-solving to get up and down some rocky slopes, and was challenged by shrubberies between the trail and controls, but pulled out the stubborn stop and did it. I think getting thru the course boosted her confidence back up.