Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Sep 20, 2016:

activity

time

miles

+ft

orienteering

2:52:44

4.0

6.44

trail trotting

2:30:00

8.0

(18:45)

12.88

(11:39)

yoga

40:00

Total

6:02:44

12.0

19.31

2:30

0:00

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Sunday Sep 18, 2016 #

orienteering race (run the ride day 2) 1:19:23 [3] 4.0 mi (19:51 / mi)
shoes: Salomon Fellraisers

Sunday - Green Y - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

orienteering race (run the ridge day 1) 1:33:21 [3]
shoes: Salomon Fellraisers

Saturday - Green Y - Splits

Thursday Sep 15, 2016 #

trail trotting 2:30:00 [3] 8.0 mi (18:45 / mi)
shoes: Salomon Fellraisers

New route from lake. North, then west toward colebrook res on forest road, north on forest road with detour to victory lake, east around north end of johnson Hill, and back south. Dirt road a little gravelly for my liking, but a nice route. (time and distance gross ests)

Wednesday Sep 14, 2016 #

yoga 40:00 [1]

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