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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 5, 2016:

activity # timemileskm+m
  Orienteering2 3:19:38 14.56(13:43) 23.43(8:31) 843
  Running2 2:23:53 14.52(9:55) 23.36(6:10) 658
  Total4 5:43:31 29.07(11:49) 46.78(7:21) 1501
  [1-5]4 5:34:51

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ThFrSaSuMoTuWe

Wednesday Oct 5, 2016 #

5 PM

Running warm up/down 34:20 intensity: (7:02 @0) + (2:08 @1) + (15:24 @2) + (9:46 @3) 4.79 km (7:10 / km) +239m 5:44 / km
ahr:135 max:166 shoes: ASICS Gel-Cumulus 16 (blue)

Running race 16:22 intensity: (8 @0) + (14 @1) + (17 @2) + (20 @3) + (53 @4) + (14:30 @5) 5.41 km (3:01 / km) +81m 2:49 / km
ahr:180 max:188 shoes: ASICS Gel-Cumulus 16 (blue)

5k test
From 16:54 to 16:21 - quite ok ;)

Running warm up/down 27:35 intensity: (1:30 @0) + (8:58 @1) + (17:07 @2) 4.39 km (6:17 / km) +44m 5:59 / km
ahr:130 max:145 shoes: ASICS Gel-Cumulus 16 (blue)


5000m - Splits

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

Note
(rest day)

Sunday Oct 2, 2016 #

9 AM

Orienteering race 1:52:19 intensity: (20:00 @2) + (1:00:19 @3) + (32:00 @5) 13.14 km (8:33 / km) +510m 7:09 / km
shoes: VJ Integrator 2016


ÖM Mannschaft. Nice 2nd place with Klausi and Georgi, a half green Elite podium would have been even better, though.

Saturday Oct 1, 2016 #

2 PM

Orienteering race 1:27:19 intensity: (49:03 @2) + (38:16 @4) 10.28 km (8:29 / km) +333m 7:19 / km
shoes: VJ Integrator 2016


7. AC Middle

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

6 PM

Running 1:05:36 [2] 8.77 km (7:29 / km) +295m 6:24 / km
shoes: ASICS Gel-Cumulus 16 (blue)

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