Training Log Archive: mmaceIn the 7 days ending Apr 30, 2007:
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Sunday Apr 29, 2007 #
Event: QOC Manassas
Orienteering 2:22:54 [3]
shoes: VJ Falcon 2
At Brandywine Park, Wilimgton, DE. Early in the morning, we had to go to setting the control markers that we didn't finished the day before.
Note
I helped with Billy Allaband, DVOA who hosted the event. I was the reponsible with start and other things too. We had to stay in the park for another couple of hours to wait for one more person who was his 2nd orienteering. We were kind of worry about him. But he came back with one of our orienteer found him and brought back.
Orienteering 3:12:56 [3]
shoes: VJ Falcon 2
After the event, I went out to pick up 21 control markers.
Saturday Apr 28, 2007 #
Event: West Point A-Meet
Orienteering 3:24:44 [3]
shoes: VJ Falcon 2
At Brandywine Park in Wilimgton, DE. Cloudy and some showers in the 60's. I helped with Billy Allanband of DVOA to setting the control markers for Sunday DVOA orienteering. It was my first time do this.
Thursday Apr 26, 2007 #
Stretching 43:52 [3]
shoes: Nike Air Zoom
Cycle situps - 90 & crunches - 15
Wednesday Apr 25, 2007 #
Running 25:53 [2] 2.44 mi (10:36 / mi)
slept:4.2 weight:152.6lbs shoes: Nike Air Zoom