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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 16, 2009:

activity # timemileskm+m
  Orienteering1 2:36:38 2.86 4.6
  Calisthenics1 42:09
  Cycle Trainer1 35:00
  Warm up1 15:00
  Total2 4:08:47 2.86 4.6
averages - sleep:6.1 weight:151lbs

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Monday Feb 16, 2009 #

Note
slept:6.1 weight:151lbs (injured)

I barely to able to stand up after got up from bed. Lower right back became so stiff. I know it isn't back spasm. I all need to lose up for about 5 minutes then feel ok. Just keep moving around and stretching much I can. Hope it will recover sooner.

Sunday Feb 15, 2009 #

Event: QOC: Patuxent
 

Warm up (QOC - Green Course) 15:00 [3]
shoes: VJ Falcon 2

At Patuxent River Park, MD

Orienteering 1:52:27 [3] 4.6 km (24:27 / km)
shoes: VJ Falcon 2

Did ok from the beginning control #1 to #4 then somehow my lower right back got a big snap. It seems I moved around too quickly or else. It really hurts and then left groin feel stiff. I couldn't run straight but I continue to complete the course.

Orienteering 44:11 [3]
shoes: VJ Falcon 2

Pick up 10 controls then pick up all the equipments for the next event at Wheaton, MD on March 15th.

Green - Splits

Saturday Feb 14, 2009 #

Cycle Trainer 35:00 [3]
shoes: Nike Air Zoom

Watching National Geographic about Abraham Lincoln's life to death.

Calisthenics 42:09 [3]
shoes: Nike Air Zoom

Cycle situps - 100 & crunches - 25.

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