Training Log Archive: mmaceIn the 7 days ending May 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 24, 2009 #
Biking 2:43:05 [3] 24.0 mi (6:48 / mi)
slept:5.9 weight:151.2lbs shoes: Nike Air Zoom
Gail, Patti and I decided last minute to take a biking ride. Use Triadelphia Meander - 29 miles route in Laytonsville, MD area. I was not that impress about the route because some of the road has NO shoulders and very rough pavement with my 100 lbs pressure tires road bike. Breathing with automolible fumes. Won't go that route again. It is not recommend.
Saturday May 23, 2009 #
Calisthenics 14:11 [3]
slept:6.0 weight:154lbs shoes: addidas Supernova 5
Running 9:36 [3]
shoes: addidas Supernova 5
From home to Bloom then home for quick workout.