In the 7 days ending Mar 23, 2013:
Warm up 12:00 [3] slept:6.7 shoes: Inov OROC 340
Orienteering (Brown course) 58:19 [3] 3.49 mi (16:43 / mi) +231m 13:52 / mi ahr:146 max:167 shoes: Inov OROC 340
Biking (commute) 11:53 [3] 2.35 mi (5:03 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 19:32 [3] 4.2 mi (4:39 / mi) shoes: Under Armour Cross Trainer
Biking 11:06 [3] 2.35 mi (4:43 / mi) slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer
Biking (commute) 18:52 [3] 4.2 mi (4:30 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 19:33 [3] 4.2 mi (4:39 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 11:11 [3] 2.35 mi (4:46 / mi) slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer
Calisthenics 46:00 [3] slept:6.4 weight:149lbs shoes: addidas Supernova Riot
Orienteering (Green course) 1:21:48 [0] 4.9 mi (16:42 / mi) +50m 16:12 / mi ahr:141 max:168 shoes: Inov OROC 340
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