Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending May 6, 2013:

activity

time

miles

Orienteering

3:31:45

9.84

(21:31)

15.84

(13:22)

368

Biking

30:32

6.58

(4:38)

10.59

(2:53)

Warm up

12:00

Total

4:14:17

16.42

26.43

368

averages - sleep:8 weight:148lbs

1:54

0:00

» now

Sunday May 5, 2013 #

Event: QOC Pohick Bay

Warm up 12:00 [3]
slept:7.4 shoes: Inov OROC 340

12 PM

Orienteering (Green course) 1:42:40 [2] 7.84 km (13:06 / km) +208m 11:34 / km
ahr:124 max:150 slept:7.1 shoes: Inov OROC 340

Green - Splits

Saturday May 4, 2013 #

Event: QOC Morven Park Night-O

Orienteering (Night O') 1:16:42 [3] 5.2 km (14:45 / km) +160m 12:47 / km
slept:5.9 weight:148lbs shoes: VJ Intergrators

Medium Adv - Splits

Thursday May 2, 2013 #

Orienteering (Gallaudet University) 32:23 [3] 2.8 km (11:34 / km)
slept:6.3 weight:148lbs shoes: addidas Supernova Riot

Patti and I setup 10 "training" controls on Gallaudet University campus in Washington, D.C. We gave a brief presentation about orienteering to 11 students. Also, students went out for orienteering on the campus. They seems enjoyed and good positive about doing again in the future.
http://www.flickr.com/photos/95530289@N07/87163847...

Wednesday May 1, 2013 #

Biking (commute) 12:01 [3] 2.36 mi (5:06 / mi)
slept:5.4 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 11.8
Max mph - 24.9

Biking (commute) 18:31 [3] 4.22 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 29.8

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