Training Log Archive: mmace

In the 7 days ending May 20, 2013:

activity

time

miles

Orienteering

1:49:19

6.62

(16:30)

10.66

(10:15)

Biking

1:34:54

19.77

(4:48)

31.82

(2:59)

Warm up

18:00

Total

3:42:13

26.39

42.48

averages - sleep:5.7 weight:148.3lbs

2:07

0:00

Biking (commute) 11:46 [3] 2.36 mi (4:59 / mi)
slept:5.3 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 26.9

Biking (commute) 20:50 [3] 4.22 mi (4:56 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.1
Max mph - 26.0

Event: QOC Mason Neck

Warm up 18:00 [3]
slept:7.0 shoes: Inov OROC 340

11 AM

Orienteering (Red Course) 1:49:19 [2] 10.66 km (10:15 / km) +7m 10:13 / km
ahr:137 max:162 shoes: Inov OROC 340

Biking (commute) 31:50 [3] 6.6 mi (4:49 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 11:17 [3] 2.37 mi (4:46 / mi)
slept:4.9 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 25.8

Biking (commute) 19:11 [3] 4.22 mi (4:33 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 27.5