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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jun 3, 2013:

activity # timemileskm+m
  Orienteering1 1:51:07 5.76(19:17) 9.27(11:59) 64
  Biking2 1:05:12 12.3(5:18) 19.8(3:18)
  Calisthenics1 33:00
  Running/Funny Walk1 23:28 1.6(14:38) 2.58(9:06) 19
  Total5 3:52:47 19.66 31.65 83
averages - sleep:6.4 weight:148lbs

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Sunday Jun 2, 2013 #

11 AM

Orienteering (Beverage Chase at Jug Bay) 1:51:07 [2] 5.76 mi (19:17 / mi) +64m 18:39 / mi
ahr:141 max:158 slept:7.3 weight:148lbs shoes: Inov OROC 340

Saturday Jun 1, 2013 #

Biking (With Patti's pace) 35:24 [1] 5.75 mi (6:09 / mi)
slept:7.2 weight:148lbs shoes: Under Armour Cross Trainer

On WB&A trail along with Patti. Patti first time rode on bike for quite awhile due surgery.

Thursday May 30, 2013 #

Biking (commute) 11:45 [3] 2.37 mi (4:57 / mi)
slept:5.7 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 28.2

Biking (Commute) 18:03 [3] 4.18 mi (4:19 / mi)
shoes: Under Armour Cross Trainer

Avg mph -13.8
Max mph - 28.6

Wednesday May 29, 2013 #

Calisthenics 33:00 [3]
slept:5.6 shoes: Asics-Gel Phoenix

Cycle situps - 75 + crunches - 20
6 PM

Running/Funny Walk 23:28 [1] 1.6 mi (14:38 / mi) +19m 14:07 / mi
shoes: Asics-Gel Phoenix

Finally I got my bike back from the shop since last Thursday. They replaced new cassette, chain, brake pads and new crankset bearings. I have noticed my performance was degrading so that's probably caused it. From now on it should be upgrading performance.

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