Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jun 8, 2013:

activity

time

miles

Biking

2:36:58

31.16

(5:02)

50.15

(3:08)

Orienteering

1:51:07

5.76

(19:17)

9.27

(11:59)

Total

4:28:05

36.92

(7:16)

59.42

(4:31)

averages - sleep:5.7 weight:149lbs

1:51

0:00

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Thursday Jun 6, 2013 #

Biking (Commute) 19:05 [3] 4.19 mi (4:33 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:40 [3] 2.34 mi (4:59 / mi)
slept:5.4 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.9

Wednesday Jun 5, 2013 #

Biking (commute) 11:00 [3] 2.36 mi (4:40 / mi)
slept:5.2 weight:150lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 12:10 [3] 2.1 mi (5:48 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 59:34 [3] 11.54 mi (5:10 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 11.5
Max mph - 27.9

Tuesday Jun 4, 2013 #

Biking (commute) 10:57 [3] 2.34 mi (4:41 / mi)
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 27.9

Biking (capital Bikeshare) 13:25 [3] 2.1 mi (6:23 / mi)
shoes: Under Armour Cross Trainer

Biking (Commute) 19:07 [3] 4.19 mi (4:34 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 25.4

Sunday Jun 2, 2013 #

Event: QOC Jug Bay Chase

11 AM

Orienteering (Beverage Chase at Jug Bay) 1:51:07 [2] 5.76 mi (19:17 / mi) +64m 18:39 / mi
ahr:141 max:158 slept:7.3 weight:148lbs shoes: Inov OROC 340

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