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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Orienteering2 2:24:23 5.47(26:24) 8.8(16:24)
  Biking4 1:00:27 13.26(4:34) 21.34(2:50)
  Calisthenics1 57:00
  Total7 4:21:50 18.73 30.14
averages - sleep:5.5 weight:149lbs

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Sunday Apr 27, 2014 #

Orienteering (Green X - M-60) 1:41:00 [3] 5.8 km (17:25 / km)
shoes: VJ Intergrator


White Clay Creek - Green X - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
12 PM

Orienteering (US Relay) 43:23 [3] 3.0 km (14:28 / km)
shoes: Inov OROC 340

That was my very first time orienteering relay experience. I did ok but on control # 1 and #2 made some errors.

Wednesday Apr 23, 2014 #

4 AM

Biking (commute) 11:28 [3] 2.39 mi (4:48 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Surprise there were strong gusty wind (up to 25mph) at 4:30 in the morning.

Avg mph - 12.4
Max mph - 25.6
5 PM

Biking (commute) 20:05 [3] 4.25 mi (4:44 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 22.8

Tuesday Apr 22, 2014 #

4 AM

Biking (commute) 10:34 [3] 2.38 mi (4:26 / mi)
slept:5.5 shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 27.1
5 PM

Biking (commute) 18:20 [3] 4.24 mi (4:19 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.8
Max mph - 25.8
8 PM

Calisthenics 57:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 25

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