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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Orienteering1 1:36:12 3.04(31:36) 4.9(19:38) 150
  Warm up1 15:00
  Total2 1:51:12 3.04 4.9 150
averages - sleep:7.1

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Sunday Dec 14, 2014 #

Event: DVOA White Clay Deer Dash
 
11 AM

Warm up (White Clay State Park) 15:00 [3]
slept:7.1 shoes: VJ Intergrator

12 PM

Orienteering (Green course) 1:36:12 [3] 4.9 km (19:38 / km) +150m 17:02 / km
shoes: VJ Intergrator


Green - Splits

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