Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 30, 2016:

activity

time

miles

Calisthenics

3:02:00

Physical Therapy

1:15:00

Biking

1:01:39

13.36

(4:37)

21.5

(2:52)

Orienteering

1:01:16

7.1

(8:38)

11.43

(5:22)

Warm up

15:00

Total

6:34:55

20.46

32.93

averages - sleep:5.9 weight:152lbs

1:22

0:00

» now

Saturday Apr 30, 2016 #

Event: QOC Patapsco Granite

12 PM

Warm up (Hamstring stretch) 15:00 [3]
(injured) shoes: IceBug Zeal OLX

1 PM

Orienteering 1:01:16 [3] 7.1 mi (8:38 / mi)
slept:6.2 weight:153lbs (injured) shoes: IceBug Zeal OLX

Green - Splits

Friday Apr 29, 2016 #

8 PM

Calisthenics 1:05:00 [3]
slept:6.0 weight:153lbs (injured) shoes: Reebok Sunlite

Wednesday Apr 27, 2016 #

4 AM

Biking (commute) 12:13 [3] 2.39 mi (5:07 / mi)
slept:5.5 weight:151lbs (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:49 [3] 4.33 mi (4:35 / mi)
(injured) shoes: Reebok Sunlite

Tuesday Apr 26, 2016 #

6 PM

Physical Therapy 1:15:00 [3]
slept:5.7 weight:151lbs (injured) shoes: Asics Fuji Trabuco 4

My first therapy for right hamstring. I really like Eric the therapist. He used be therapist for University of MD football team for 7 years.

Monday Apr 25, 2016 #

4 AM

Biking (commute) 11:15 [3] 2.4 mi (4:41 / mi)
slept:5.5 weight:153lbs (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:22 [3] 4.24 mi (4:20 / mi)
(injured) shoes: Reebok Sunlite

9 PM

Calisthenics 53:00 [3]
(injured) shoes: Reebok Sunlite

Cycle sit-ups - 55 + crunches - 20

Sunday Apr 24, 2016 #

8 PM

Calisthenics 1:04:00 [3]
slept:6.3 weight:151lbs (injured) shoes: Reebok Sunlite

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