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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Oct 21, 2019:

activity # timemileskm+m
  Hiking1 2:45:00
  Biking1 1:46:03 14.54(7:18) 23.39(4:32) 140
  Total2 4:31:03 14.54 23.39 140
averages - sleep:7.1 weight:154.5lbs

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Monday Oct 21, 2019 #

1 PM

Hiking (Savage Park) 2:45:00 [3]
slept:6.9 weight:154lbs shoes: Reebok Sunlite

Hiking from Historic Savage Mill to the end of Wincopin trails. Gorgeous weather.

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
12 PM

Biking 1:46:03 [2] 14.54 mi (7:18 / mi) +140m 7:05 / mi
ahr:110 max:157 slept:7.3 weight:155lbs shoes: Shimano MT 150

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