Run 29:49 [3] 4.01 km (7:26 / km) +85m 6:43 / km
Georges Heights event - first run on the knee for quite a while and it felt sore for a start but later felt better - did not push too hard and only dropped about 50 seconds on two poor route choices. Great location with great views - glad conditions were overcast and coolish. Motivated to run after reading a book by a dude called Kilian Jornet - who has run up and down Mt Kilimanjaro in a little over 7 hours. The book title says it all Run or Die. The book is more into his feelings running in ultra races rather than much if any details on the runs tho - maybe some of it got lost in translation as it was originally written in Catalan.
