Training Log Archive: BB

Tough day at the office for Day 3 of Easter. When I up load the garmin it will show I actually ran 6.4 km as there was quite a wide faster route choice from 2 to 3 and again from 5 to 6. Apart from a small hesitation on one control and drifting a bit on the long leg home from 8 to 9 there were few errors. Just tiredness after about 50 minutes. Finished 10 today but overall the cumulative results was 6th which was great. Good mixture today of fast running and rock scrambling. Even had a step ladder in place to help climb up a mapped passable chute in the rocks at one place.

C • Good stuff 3

Day 3 11 Hard - Splits

Day 2 was a much easier and faster course than day 1. Only drifted a bit on a long compass leg but lost little if any time. Finished 9 th for the day but close to a few in front. Kept a bit in reserve for the last day.

Day 2 Course 11 - Splits

day 1 of easter 3 day event - finished 6th - was an early starter - but lost the lead when david marshall ran the course 10 minutes quicker ! lost about 4 minutes on a a route choice and drifting on one control . tough area physically. garmin will show actually covered 5.9 km when i download at home. right leg/achilles a bit sore afterwards. great weather and good competition. some fast times in W50a who ran the same course.

Course 11 day1 - Splits

Part of the tapering for Easter.

Good session - main struggle was "crow" pose.