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Training Log Archive: BB

In the 7 days ending Apr 2, 2016:

activity	#	time	miles		km		+m
ride with Peter	1	2:05:00	26.72	(4:41)	43.0	(2:54)	250
road cycling	1	1:03:05	12.76	(4:57)	20.54	(3:04)	333
O race	1	41:43	2.72	(15:21)	4.38	(9:32)	83
Total	3	3:49:48	42.2	(5:27)	67.92	(3:23)	666

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Saturday Apr 2, 2016 #

1 PM

O race 41:43 [3] 4.38 km (9:32 / km) +83m 8:42 / km

NSW Middle champs - good run thru a tricky area to control 4 then lost about 3 minutes on 5 when I tried to navigate from an adjacent spur and was way to low and had to climb to control. Smooth rest of the way and only found out after that I had missed control 9 - it was right next to and bit further on than 10 - so brain fade - set the scene for the next day.

Hard 3A - Splits

Thursday Mar 31, 2016 #

8 AM

road cycling 1:03:05 [3] 20.54 km (3:04 / km) +333m 2:50 / km

Short spin around parts of Stromlo with Richard. Rode enough to blow away the cobwebs. Nice autumn weather.

Wednesday Mar 30, 2016 #

ride with Peter 2:05:00 [3] 43.0 km (2:54 / km) +250m 2:49 / km

Peleton of 8 with Richard and Nicole from WA joining - a long warm up ride for them. Nice autumn weather with the leaves slowly changing colour. Ride provided a good opportunity to show some Western Australians why we need more of their GST to improve Canberra bike paths - i.e. make them smoother. After the group consumed double or triple shot lattes at 38 Expresso we rode home into a slight headwind.

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