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Training Log Archive: southerncross

In the 1 days ending Jan 9, 2012:

activity # timemileskm+m
  Yoga1 1:00:00
  Swim1 10:00
  Total2 1:10:00
averages - sleep:16 weight:106.6kg

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1:10
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Mo

Monday Jan 9, 2012 #

12 PM

Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.0 weight:106.7kg

7 PM

Yoga (group class @ CLAC) 1:00:00 [3] ****
slept:8.0 weight:106.6kg shoes: bare feet

Yoga class, first time at CLAC

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