Training Log Archive: southerncrossIn the 1 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
8 AM
Pilates (group class @ CLAC) 1:00:00 [3] ****
slept:8.5 weight:106.1kg
Pilates class, first time at CLAC
12 PM
Swim (20 minute time trial ) 20:40 [3] *** 0.8 km (25:50 / km)
slept:8.0 weight:106.2kg
20 minute time trial - 'T20' swim
Cruise pace result = 2min 35sec
warm up with running dynamic stretches in pool
Cruise pace result = 2min 35sec
warm up with running dynamic stretches in pool