Training Log Archive: southerncrossIn the 1 days ending Jan 21, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 21, 2012 #
9 AM
Rubber band/tube exercises (standing acts from gdebk) 40:00 [3] **
slept:9.0 weight:104.3kg shoes: bare feet
standing activities with stretch tubes from The Great Stretch Tubing Handbook
4 PM
Swim (time trial 20min) 21:00 [3] *** 1.05 km (20:00 / km)
slept:8.0 weight:104.3kg
20minute time trial at Lambton Pool.actual time to end of lap 20min40sec for 1k 50m.
T-20 Cruise Pace per 100 = 1:58.1
T-20 Cruise Pace per 100 = 1:58.1