Training Log Archive: southerncrossIn the 1 days ending Jan 24, 2012:
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Tuesday Jan 24, 2012 #
Note
slept:5.0 weight:104.3kg
11 AM
Swim (freestyle) 15:00 [4] ****
slept:5.0 weight:104.3kg
warm up - facedown & backdown drills, 50m
vertical kicking without gear 15 secs on 15 secs off, four off
10minutes freestyle concentrate on key points, triggers, posture etc
finish with 50metres flat out triggerring on hip rotation and hand passing over top of head
vertical kicking without gear 15 secs on 15 secs off, four off
10minutes freestyle concentrate on key points, triggers, posture etc
finish with 50metres flat out triggerring on hip rotation and hand passing over top of head
3 PM
Rubber band/tube exercises (strtch tbe wrk out bk) 30:00 [3] ***
slept:5.0 weight:104.3kg shoes: bare feet
5 PM
Swim (swim golf) 8:00 [3] ****
slept:5.0 weight:104.3kg
round 1 31 strokes @ 47 secs = 78
round 2 29 strokes @ 43 secs = 72
round 3 28 strokes @ 37 secs = 65
round 4 29 strokes @ 39 secs = 68
total = 283
therefore par = 74
round 2 29 strokes @ 43 secs = 72
round 3 28 strokes @ 37 secs = 65
round 4 29 strokes @ 39 secs = 68
total = 283
therefore par = 74