In the 31 days ending Oct 31, 2010:
Rogaining (picking up flags) 7:32:22 [3] 20.2 km (22:24 / km) +657m 19:16 / km shoes: Adidas adiStar Salvation
Walking (sand & water beach walkin) 1:00:00 [3] shoes: bare feet
Swim (laps mixture) 25:00 [3]
Recovery/rehabilitation (wobble board) 10:00 [2] shoes: bare feet
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