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Training Log Archive: southerncross

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Swim1 30:00
  Walking1 20:00 1.86(10:44) 3.0(6:40)
  Total2 50:00 1.86 3.0
  [1-5]1 30:00
averages - sleep:41504 weight:101kg

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0:30
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SuMoTuWeThFrSa

Thursday Nov 13, 2008 #

Walking (stroll) 20:00 [0] 3.0 km (6:40 / km)
slept:8.0 weight:101kg (sick)

stroll to and from Doctors surgery

Tuesday Nov 11, 2008 #

Note
slept:83000.0 (sick)

Stomach upset

Sunday Nov 9, 2008 #

Swim (drills) 30:00 [2]

Level 1 - 1 drills

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