Training Log Archive: southerncrossIn the 7 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
2 PM
Run (X contry) 2:04:00 [3]
rhr:60 slept:8.0 weight:96.7kg shoes: Puma - tba - white mesh
Walk/Run - w5 r1 w1 r3 w1 r5 w1 r10 w1 r15 w1 r10 r10 w1 r20 w1 r5 w1 r 15 w1 r10 w1 r10 = run 124 - long run along Cooks River parklands down stream (cycleway as necessary)
Friday Feb 12, 2010 #
7 PM
Run (x country) 30:20 [3]
rhr:54 slept:8.0 weight:98.1kg shoes: Puma - tba - blue mesh
X country - non racing- around Cooks River parklands, wet under foot from afternoon rain.
Thursday Feb 11, 2010 #
7 PM
Run (x country) 30:00 [2]
slept:730.0 weight:97.4kg shoes: Puma - tba - white mesh
Random xcountry laps around Cooks River parklands.
Sunday Feb 7, 2010 #
12 PM
Run (x country) 1:00:00 [3]
shoes: Puma - tba - white mesh