Training Log Archive: southerncross

Scarborough Park long lap around outside of park north as far as possible towards Bay Street following E and W boundaries of park including around baseball fields not around area south of Syd Frost Hall - time for this lap 57min10sec = 8.31 kilos; 1-46 k lap from Syd Frost Hall after minute 57 = 7min 20 secs; .888 kilos around Syd Frost (2* 444m) waiting for friend to get ready he arrived after 70 minutes running as arranged, the "five kilo training lap followed" measured as 5.67 on Google Earth as are the other distances above Total is 8.31+1.46+.888+5-67 = 16.38 probably approximate as I may have forgotten parts though the "five..." is very close.
Felt good friedn felt legs were heavy however managed to stay with him for 35 to 40 minutes

HR 50 lying, standing HR 53/55, waist 109cm, Blood pressure Sys 129 Dia 74,

Program said 1 run took a rest day.

Monthly 5 k time trial. Actual 3k x country race with St George Athletics Scarborough Park last summer x country season race - nominated a finish of 18min actual 16m37s.
Polar information Own Index 210402 - 45, Tot. Time 36h 17m 23s, Tot. KCAL 9461-7, KCAL/FAT 194 35%, Average Hr 135, Limits 155 134, In Zone 00 12 31, Exe. Time 00 16 28.

Cooks River parklands and laps around Campbell Oval - maximum heart rate test after 20 minutes running / warm up followed by 6 minutes of best effort then 30 seconds flat out = 174 maximum heart rate - more laps around Campbell Oval returning to Croydon Park - felt good - Polar HRM file 23 Feb 2010 for user 2 (me) Own Index 210402 45%Total Time 36h00m55s To.KCal 9442 3KCAL/Fat 715 50% Average HR 117 Limits (High Range) 155 /134 In Zone 00 00 59 Exe Time 01 13 17
Total elapsed time with walking warm up is 01 05 21

Waratah Park laps around playing fields and gardens

Sprint between tele poles up and down - up x 2 @ 28s and down x 2 @ 26s

laps at Waratah Park playing fields - long lap 11 min 10 s and short lap at 7 min 5s,