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Training Log Archive: southerncross

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Run2 3:24:41
  Stretch4 1:00:00
  Total6 4:24:41
  [1-5]2 3:24:41
averages - sleep:7.3 rhr:47 weight:95.5kg

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SuMoTuWeThFrSa

Saturday Mar 13, 2010 #

7 AM

Stretch (Lore of Running) 15:00 [0]
weight:95.2kg

11 AM

Run (cross country parklands) 2:43:43 [3]
ahr:115 rhr:45 slept:8.0 weight:93.9kg shoes: Puma - tba - white mesh

Program w5/run44+w1x3/w5 actual walk/run/walk/run.... Polar 2hrs43min43secs exercise time, in hr zone 02hr15min05secs, limits 111to 133 hr, KCAL/fat% 1517/55%, Total time 42hr19min40secs,TotKCAL 9806 1
4 PM

Stretch (Lore of Running) 15:00 [0]

Friday Mar 12, 2010 #

8 PM

Stretch (Lore of Running) 15:00 [0]
rhr:49 slept:7.0 weight:96.1kg

Thursday Mar 11, 2010 #

8 PM

Stretch (Lore of Running) 15:00 [0]
rhr:46 slept:7.0 weight:96.2kg

Wednesday Mar 10, 2010 #

7 PM

Run (grass playing fields) 40:58 [2]
rhr:46 slept:6.5 weight:96.1kg shoes: Puma - tba - white mesh

Tuesday Mar 9, 2010 #

Note
rhr:43 slept:7.5 weight:95.6kg

Took resting HR on waking in bed. Program 60minutes run / actual rest.

Sunday Mar 7, 2010 #

Note
rhr:51 slept:8.0 weight:95.2kg

Program 60 minutes / actual rest

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