Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: southerncross

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Rogaining1 4:20:00
  Run4 3:25:09
  Recovery/rehabilitation5 50:00
  Stretch1 15:00
  Total11 8:50:09
  [1-5]5 7:45:09
averages - sleep:9.7 weight:93.8kg

«»
4:20
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 3, 2010 #

7 AM

Recovery/rehabilitation (wobble board) 10:00 [0]
slept:8.5 weight:92.7kg shoes: bare feet

2 PM

Run (Waratah Park, laps) 25:00 [1]
slept:8.0 shoes: Puma - tba - white mesh

3 PM

Stretch (Lore of Running full) 15:00 [0]
shoes: bare feet

Friday Apr 2, 2010 #

3 PM

Run (grass playing fields) 1:35:22 [2]
slept:8.0 weight:93.7kg shoes: Puma - tba - white mesh

w1, r1, w3, r3, w5, r5, w10, r10, w15, r15, w1, r10, w1, r5, w1,r3, w1, r1, w

Thursday Apr 1, 2010 #

8 PM

Recovery/rehabilitation (wobble board) 10:00 [0]
shoes: bare feet

Wednesday Mar 31, 2010 #

7 PM

Run (grass playing fields) 51:16 [2]
slept:8.0 weight:94.2kg shoes: Puma - tba - white mesh

Tuesday Mar 30, 2010 #

Recovery/rehabilitation (wobble board) 10:00 [0]
shoes: bare feet

7 PM

Run (grass playing fields) 33:31 [3]
slept:8.0 weight:94.2kg shoes: Puma - tba - white mesh

Tired from the weekend still?

Monday Mar 29, 2010 #

6 AM

Recovery/rehabilitation (wobble board) 10:00 [0]
slept:8.5 weight:94.5kg shoes: bare feet

6 PM

Recovery/rehabilitation (wobble board) 10:00 [0]
weight:93.8kg shoes: bare feet

Sunday Mar 28, 2010 #

8 AM

Rogaining race (bush rogaine) 4:20:00 [3]
slept:9.0 shoes: Puma - tba - white mesh

bush rogaine carrying youngest child in back pack for most

« Earlier | Later »