Training Log Archive: southerncrossIn the 7 days ending Apr 17, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run race (x country - grass) 19:39 [4] 4.0 km (4:55 / km) +3m 4:54 / km
ahr:142 weight:91.2kg shoes: Puma - tba - white mesh
Run race (x country - grass) 44:50 [4] 8.0 km (5:36 / km) +3m 5:36 / km
ahr:145 slept:9.0 weight:91.2kg shoes: Puma - tba - white mesh
Run (grass playing fields) 47:42 [3] 6.8 km (7:01 / km)
ahr:100 weight:91.7kg shoes: Puma - tba - white mesh
Strengthening (Lore of Running full) 15:00 [2]
shoes: bare feet