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Training Log Archive: southerncross

In the 7 days ending Jun 5, 2010:

activity # timemileskm+m
  Run3 3:02:18 6.84 11.0 130
  Stretch4 1:20:00
  Orienteering1 1:03:0011 /11c100%
  Recovery/rehabilitation2 20:00
  Total10 5:45:18 6.84 11.0 13011 /11c100%
averages - sleep:7.1 weight:91.4kg

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SuMoTuWeThFrSa

Saturday Jun 5, 2010 #

2 PM

Run race (x country StGDA) 57:54 [4] 11.0 km (5:16 / km) +10m 5:14 / km
ahr:142 max:157 slept:8.0 weight:90.3kg shoes: Adidas adiStar Salvation

6 PM

Recovery/rehabilitation (wobble board) 10:00 [3]
shoes: bare feet

7 PM

Stretch (general post run) 20:00 [2]
shoes: bare feet

10 PM

Stretch (general post run) 20:00 [2]
weight:91.4kg shoes: bare feet

Thursday Jun 3, 2010 #

6 PM

Run (walk run intervals run hm) 1:20:24 [3] +100m
ahr:111 slept:5.0 weight:90.9kg shoes: Adidas adiStar Salvation

Polar data - Own Index 47 from 13/04/2010; Tot. Time 7212.49; Tot.Kcal 1114.83; KCal/Fat 583/60%; Average HR 111; Exe Time 01:20.24

Wednesday Jun 2, 2010 #

4 AM

Stretch (general) 20:00 [1]
slept:6.5 weight:92.2kg shoes: bare feet

8 PM

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Tuesday Jun 1, 2010 #

6 PM

Run (walk run walk, run interv) 44:00 [2] +20m
slept:8.0 weight:92.3kg shoes: Adidas adiStar Salvation

WRC Day XX - 11 hour program - walk 5, run 10, 6x2minutes hills, run 10, walk 5

Sunday May 30, 2010 #

Event: Metro League 4 (Final) and Junior League 3
 

Orienteering race (Long Orange) 1:03:00 [5] ***
spiked:11/11c slept:8.0 weight:91.2kg

6 AM

Stretch (general) 20:00 [2]
shoes: bare feet

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