In the 7 days ending Jun 26, 2010:
Run (grass parklands) 1:34:54 [3] shoes: Adidas adiStar Salvation
Run intervals (intervals with Woodstock) 1:34:22 [4] shoes: Adidas adiStar Salvation
Recovery/rehabilitation (wobble board) 15:00 [1]
Stretch (Lore of Running full) 20:00 [1]
Orienteering race (wntr sols urban nght O) 45:10 [3] slept:6.5 weight:91kg shoes: Adidas adiStar Salvation
Recovery/rehabilitation (wobble board) 15:00 [1] shoes: bare feet
Stretch (Lore of Running full) 20:00 [1] slept:4.5 shoes: bare feet
Stretch (general) 20:00 [2] slept:6.5 shoes: bare feet
Recovery/rehabilitation (wobble board) 10:00 [1] shoes: bare feet
Rogaining race (with kids - 1 in back pac) 5:19:00 [2] slept:7.0 shoes: Adidas adiStar Salvation
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