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Training Log Archive: southerncross

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Stretch1 20:00
  Recovery/rehabilitation2 20:00
  Total3 40:00

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Monday Jul 5, 2010 #

6 PM

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: Dunlop Volleys #1

Sunday Jul 4, 2010 #

Event: Shoalhaven King of the Mountain
 
Event: Junior League 5 and Club Event
 
8 AM

Recovery/rehabilitation (wobble board) 10:00 [2]
shoes: bare feet

5 PM

Stretch (general) 20:00 [2]
shoes: bare feet

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