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Training Log Archive: southerncross

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Run7 3:28:38 4.85 7.8
  Core - fitball etc2 1:10:00
  Stretch3 45:00
  Recovery/rehabilitation2 22:00
  Total14 5:45:38 4.85 7.8
averages - sleep:7.5 weight:92.9kg

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Saturday Aug 21, 2010 #

5 AM

Stretch (general) 15:00 [2]

2 PM

Run race (x country - grass) 19:08 [5] 4.0 km (4:47 / km)
ahr:158 slept:7.0 weight:94.2kg shoes: Adidas adiStar Salvation

In Zone 2108'10; Own Index 1206'10 = 40; Tot. Time 7809.13; Tot.KCal 1153.10; Kcal Fat 355 / 20%;Average HR 158; Limits 145/136; In Zone 00:03.26; Exe Time 00:21.15; Race Time 00:19:08 did not reset exercsie time until 00:21:15 HR at that time was 103;
6 PM

Stretch (general) 15:00 [3]

Friday Aug 20, 2010 #

10 PM

Stretch (general) 15:00 [1]

Thursday Aug 19, 2010 #

10 AM

Core - fitball etc (fitball,stretch tube,med ) 1:00:00 [2]

6 PM

Run warm up/down (walk run) 25:00 [3]
shoes: Adidas adiStar Salvation

Run intervals (400m on 90ses off *10) 17:30 [5] 3.8 km (4:36 / km)
shoes: Adidas adiStar Salvation

7 PM

Run warm up/down (walkrunwalk) 25:00 [3]
slept:7.5 weight:92.2kg shoes: Adidas adiStar Salvation

Wednesday Aug 18, 2010 #

6 AM

Run (fast urban walk - outward) 35:00 [3]
slept:8.0 weight:92.2kg shoes: Adidas adiStar Salvation

7 AM

Run (fast urban walk - return) 25:00 [3]
shoes: Adidas adiStar Salvation

6 PM

Run (fast walk) 25:00 [3]
shoes: Adidas adiStar Salvation

Tuesday Aug 17, 2010 #

7 PM

Run (fast hill walk) 37:00 [4]
shoes: Adidas adiStar Salvation

Monday Aug 16, 2010 #

7 PM

Recovery/rehabilitation (wobble board) 12:00 [2]

Sunday Aug 15, 2010 #

Event: Sydney Series #3
 
8 PM

Recovery/rehabilitation (wobble board) 10:00 [2]

9 PM

Core - fitball etc (crucnhes etc) 10:00 [2]

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