Training Log Archive: southerncross

Stretch (Lore of running - full) 15:00 [1]
slept:8.0 weight:94kg shoes: bare feet

Strengthening (Lore of run...+core) 15:00 [3]
shoes: bare feet

Walking warm up/down (with poles to intervals) 27:30 [3]
slept:8.0 weight:94.2kg shoes: Adidas adiStar Salvation

Run intervals (pyramid off time half of ) 31:30 [5] 6.4 km (4:55 / km)
shoes: Adidas adiStar Salvation

Walking warm up/down (with poles from intervals) 27:30 [3]
weight:93.6kg shoes: Adidas adiStar Salvation

Stretch (Lore of running short) 10:00 [1]
slept:5.5 weight:93.6kg

Calisthenics (core strengthening) 15:00 [2]

Run (easy on grass, parklands) 1:30:00 [4]
weight:92.6kg shoes: Adidas adiStar Salvation

Stretch (Lore of running full) 20:00 [1]
shoes: bare feet

Rubber band/tube exercises (End Ath Edge) 15:00 [3]
shoes: bare feet

Core - fitball etc (crunches etc) 10:00 [3]
shoes: bare feet

Cycling (hme to CptCkBr v cyclew) 3:15:00 [3]
slept:7.15 weight:94.6kg shoes: Dunlop Volleys #1