Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: southerncross

In the 7 days ending Sep 11, 2010:

	activity	#	time	miles		km		+m
	Run	3	3:54:19	3.6		5.8
	Cycling	1	2:29:00
	Orienteering	1	1:09:00	4.29	(16:06)	6.9	(10:00)	100	15 /	20c	75%
	Total	5	7:32:19	7.89		12.7		100	15 /	20c	75%
averages - sleep:7.5 weight:92.6kg

5:00

0:00

» now

Saturday Sep 11, 2010 #

Event: NSW Middle Championships State League #12

7 PM

Run (walkrunwalkrun) 2:04:10 [4]
ahr:110 slept:7.5 weight:90kg shoes: Adidas adiStar Salvation

Date 110910; Own index - 120610=40; Tot.Time 8013.23; Tot. KCal 1161.72; KCal/Fat 862/60%; Average HR 110; Limits 145 / 136; In Zone 00:00.29; Exe Time 02:04.10;

Thursday Sep 9, 2010 #

6 PM

Run intervals (Pyramid down mile to200m) 27:48 [5] 5.8 km (4:48 / km)
slept:6.5 weight:93.6kg shoes: Adidas adiStar Salvation

Sunday Sep 5, 2010 #

Event: Junior League 7 and Club event

Orienteering race (urban parkland lng Ornge) 1:09:00 [5] * 6.9 km (10:00 / km) +100m 9:19 / km
spiked:15/20c shoes: Adidas adiStar Salvation

5 AM

Cycling (with WRC partner) 2:29:00 [3]
slept:8.5 weight:94kg shoes: Dunlop Volleys #1

4 PM

Run (walk run walk parklands) 1:22:21 [3]
weight:92.6kg shoes: Adidas adiStar Salvation

« Earlier | Later »