Training Log Archive: southerncrossIn the 7 days ending Oct 9, 2010:
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Sunday Oct 3, 2010 #
Walking (sand & water beach walkin) 1:00:00 [3]
shoes: bare feet
11 AM
Swim (laps mixture) 25:00 [3]
4 PM
Recovery/rehabilitation (wobble board) 10:00 [2]
shoes: bare feet