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Training Log Archive: southerncross

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Swim7 1:27:20 1.34 2.15
  Pilates1 1:00:00
  Yoga1 1:00:00
  Total9 3:27:20 1.34 2.15
averages - sleep:12.2 weight:106.5kg

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Saturday Jan 14, 2012 #

8 AM

Pilates (group class @ CLAC) 1:00:00 [3] ****
slept:8.5 weight:106.1kg

Pilates class, first time at CLAC
12 PM

Swim (20 minute time trial ) 20:40 [3] *** 0.8 km (25:50 / km)
slept:8.0 weight:106.2kg

20 minute time trial - 'T20' swim
Cruise pace result = 2min 35sec
warm up with running dynamic stretches in pool

Thursday Jan 12, 2012 #

1 PM

Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.0 weight:106.6kg

Wednesday Jan 11, 2012 #

1 PM

Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.5 weight:106.2kg

Tuesday Jan 10, 2012 #

1 PM

Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.0 weight:107kg

Monday Jan 9, 2012 #

12 PM

Swim (lunch time f/style swim) 10:00 [3] ***
slept:8.0 weight:106.7kg

7 PM

Yoga (group class @ CLAC) 1:00:00 [3] ****
slept:8.0 weight:106.6kg shoes: bare feet

Yoga class, first time at CLAC

Sunday Jan 8, 2012 #

10 AM

Swim (Time trial - 'T20') 20:40 [3] *** 0.95 km (21:45 / km)
slept:8.0 weight:106.5kg

'T20' time trial result = 2min 11 sec cruise pace per 100 metres
3 PM

Swim (swim golf) 6:00 [3] *** 0.4 km (15:00 / km)
slept:8.0 weight:106.4kg

Swim golf
round 1 = 93
round 2 = 90
round 3 = 87
round 4 = 84
four round total = 354
par = 89

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