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Training Log Archive: Nathan

In the 1 days ending Mar 15:

activity # timemileskm+mload
  Cross Training1 1:00:0078.4
  Strength and conditioning1 20:0020.0
  Total2 1:20:0098.4

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1:20
0:00
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Mo

Monday Mar 15 #

6 PM

Cross Training 1:00:00 intensity: (44:11 @1) + (13:15 @2) + (2:34 @3)
ahr:129 max:164

Kept a good cadence to feel like I was working. Work looking busy until the end of the week so will see how things go.
9 PM

Strength and conditioning 20:00 [1]

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