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Training Log Archive: Nathan

In the 1 days ending Mar 19:

activity # timemileskm+mload
  Cross Training1 45:0046.3
  Road running1 24:44 3.55(6:58) 5.72(4:20) 4678.0
  Total1 1:09:44 3.55 5.72 46124.3

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Fr

Friday Mar 19 #

3 PM

Cross Training 45:00 intensity: (43:44 @1) + (1:16 @2)
ahr:123 max:144

Steady cadence.

Road running 24:44 intensity: (1:02 @1) + (6:30 @2) + (4:54 @3) + (12:13 @4) + (5 @5) 5.72 km (4:20 / km) +46m 4:10 / km
ahr:160 max:179 shoes: Altra Torin 4.0

Easy on the roads, felt ok but a bit rusty. Shin seemed alright.

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