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Training Log Archive: Nathan

In the 1 days ending Mar 20:

activity # timemileskm+mload
  Cross Training1 40:0040.6
  Road running1 24:33 3.88(6:20) 6.24(3:56) 3757.5
  Total1 1:04:33 3.88 6.24 3798.1

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Sa

Saturday Mar 20 #

12 PM

Road running 24:33 intensity: (4:08 @1) + (8:11 @2) + (11:55 @3) + (19 @4) 6.24 km (3:56 / km) +37m 3:49 / km
ahr:150 max:169 shoes: Altra Torin 4.0

Felt pretty good so just rolled with it, all feeling pretty chilled out though. Shin ok but seem to be hyper aware of it. Blowing off a bit of steam.

Cross Training 40:00 intensity: (39:26 @1) + (34 @2)
ahr:125 max:149

Spinner afterwards, feeling a bit tired.

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