Road running 24:33 6.24 km (3:56 / km) +37m 3:49 / km
ahr:150 max:169 shoes: Altra Torin 4.0
Felt pretty good so just rolled with it, all feeling pretty chilled out though. Shin ok but seem to be hyper aware of it. Blowing off a bit of steam.
Cross Training 40:00
Spinner afterwards, feeling a bit tired.