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Training Log Archive: Nathan

In the 1 days ending Mar 21:

activity # timemileskm+mload
  Off-road running1 1:15:18 8.5(8:52) 13.68(5:30) 135164.2
  Cross Training1 30:0030.7
  Total1 1:45:18 8.5 13.68 135194.8

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Su

Sunday Mar 21 #

9 AM

Off-road running 1:15:18 intensity: (23:59 @1) + (19:52 @2) + (25:43 @3) + (5:22 @4) + (22 @5) 13.68 km (5:30 / km) +135m 5:15 / km
ahr:146 max:179 shoes: Nvii Terra TT

Nice run on the fields, shin a bit sore to start with but better once I got going. Not a bad week of training all things considered.

Cross Training 30:00 intensity: (29:20 @1) + (40 @2)
ahr:125 max:143

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