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Training Log Archive: Nathan

In the 1 days ending May 10:

activity # timemileskm+mload
  Off-road running1 1:01:22 7.7(7:58) 12.39(4:57) 17561.4
  Total1 1:01:22 7.7(7:58) 12.39(4:57) 17561.4

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Mo

Monday May 10 #

6 AM

Off-road running 1:01:22 [1] 12.39 km (4:57 / km) +175m 4:38 / km
ahr:160 max:186 shoes: Asics Fuji-Runnegade 2

Trundle on the fields, felt pretty trash, 5 days or so of feeling a bit rubbish whilst running which isn't ideal but I guess it just goes like that some times.

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