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Training Log Archive: Nathan

In the 1 days ending May 11:

activity # timemileskm+mload
  Road running1 1:06:08 10.14(6:31) 16.32(4:03) 174152.5
  Total1 1:06:08 10.14(6:31) 16.32(4:03) 174152.5

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Tu

Tuesday May 11 #

5 PM

Road running warm up/down 15:01 intensity: (7:16 @1) + (7:08 @2) + (37 @3) 3.46 km (4:20 / km) +24m 4:12 / km
ahr:138 max:155 shoes: Altra Torin 4.0

Road running 36:00 intensity: (13:30 @1) + (12:00 @4) + (10:30 @5) 9.37 km (3:51 / km) +135m 3:35 / km
ahr:162 max:183 shoes: Altra Torin 4.0

6mins(2), 5x1mins(1), 6mins(2), 5x30s hills(45s~), 3mins.
Really good session. Felt strong throughout, good turnover on the faster stuff. Second 6 was tougher (but was supposed to be and was moving faster) and the 3 at the end hurt (but again was supposed to). Happy with the feedback from this.

Road running warm up/down 15:07 [1] 3.49 km (4:20 / km) +15m 4:14 / km
ahr:173 max:188 shoes: Altra Torin 4.0

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