Training Log Archive: NathanIn the 1 days ending May 11, 2021:
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Tuesday May 11, 2021 #
5 PM
Road Running warm up/down 15:01 3.46 km (4:20 / km) +24m 4:12 / km
ahr:138 max:155 shoes: Altra Torin 4.0
Road Running 36:00 9.37 km (3:51 / km) +135m 3:35 / km
ahr:162 max:183 shoes: Altra Torin 4.0
6mins(2), 5x1mins(1), 6mins(2), 5x30s hills(45s~), 3mins.
Really good session. Felt strong throughout, good turnover on the faster stuff. Second 6 was tougher (but was supposed to be and was moving faster) and the 3 at the end hurt (but again was supposed to). Happy with the feedback from this.
Really good session. Felt strong throughout, good turnover on the faster stuff. Second 6 was tougher (but was supposed to be and was moving faster) and the 3 at the end hurt (but again was supposed to). Happy with the feedback from this.
Road Running warm up/down 15:07 [1] 3.49 km (4:20 / km) +15m 4:14 / km
ahr:173 max:188 shoes: Altra Torin 4.0